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What is the Most Effective Depression Treatment?

The best treatment for depression differs depending on the individual. Talk to your doctor about the best treatment for you.

You may have to test a few antidepressants until you discover the one that you like. It is also possible to combine antidepressants with psychotherapy or a medication used to treat another mental or physical illness, such as an antipsychotic, mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is an effective treatment for mild to moderate depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. But, it's crucial to take these medications as prescribed by your physician. They won't work if you don't.

Doctors recommend starting with an selective Serotonin-Reuptake Inhibitor (SSRI), such as fluoxetine, escitalopram or citalopram paroxetine, sertraline Zoloft or vilazodone. In numerous clinical trials these drugs were proven to be more effective that placebo. They can have serious side effects, which is why it's very important to talk with your physician before you start or stop using one of these drugs.

You may have to test several different antidepressants before you find one that works for you. You might also need to combine antidepressants with psychotherapy or other treatments. For those who suffer from severe or life-threatening forms of depression, electroconvulsive therapy (ECT) is an option. This procedure uses electrical impulses to trigger controlled seizures in the head. It is able to quickly relieve depression and is particularly beneficial for patients who haven't responded to other treatments.

The results of a new study suggest that a particular type of ECT known as high-frequency ECT (HFECT) may be as good as or better than conventional ECT in treating refractory depression. Researchers compared HFECT with standard ECT on 23 patients who had a history of treatment resistant depression. They had tried a variety of other depression treatments, including psychotherapy and exercise. Researchers found that HFECT significantly reduced depression symptoms and produced fewer side-effects than ECT.

Other treatment options include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in front of the bright light for approximately half an hour every morning. A lamp or light box is available for home use. You can also avail light therapy through certain health insurance plans, employee assistance programs and churches. Exercise, healthy eating and adequate sleep are also recommended. It is also important to avoid drinking and taking recreational drugs as they can exacerbate depression and make it harder to respond to treatment.

Psychotherapy

Depression can drain your energy and make it difficult to perform the daily tasks. But the positive side is that if you seek help, your chances of recovering are good. A combination of psychotherapy by a professional and medication can offer relief to depressed individuals.

Therapy is when therapists listen without judgement to assist you in examining your emotions and concerns in a supportive atmosphere. They also teach you coping skills and help you recognize your own self-awareness to help improve your mental well-being.

There are many different kinds of psychotherapy for depression including cognitive therapy, which helps you recognize negative or problematic thinking patterns and discover healthy ways to deal with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, discover how to manage stress and develop ability to solve problems. Other therapies such as acceptance-commitment therapy and dialectical behaviour therapy are often employed to address the root problems that contribute to depression such as self-injury and the recurring suicidal thought.

Psychotherapy is a beneficial tool for those with recurring depression, who haven't had a response to medication or are not able to take antidepressants because of health reasons or allergies. In some cases doctors might recommend a complementary or alternative therapy for depression treatment options. This could include transcranial magnetic stimulation (TMS), a technique that utilizes a coil on the scalp to send magnetic pulses that affect the neurotransmitters' function.

Psychotherapy can aid family members and friends who are suffering from depression to cope with it. Therapy for marital or family members is often recommended for those who live with someone who is struggling with depression. It can reduce tension and stress between family members and provide them with tools to support their loved ones in a healthy way. In addition, a trained therapist can teach them ways to help their loved one overcome depression.

Exercise

Exercise is a safe and affordable alternative to other treatments for anxiety and depression. It improves the level of brain chemicals and improves flexibility and balance boosts energy and decreases stress. It can also aid in sleep and increase self-esteem. Before beginning a new workout regimen or increasing the intensity, you should consult your physician.

In large-scale studies, both men and women who are active have antenatal depression treatment at a less rate than those who sit. It's more difficult to determine whether exercise can help treat depression that already exists. It is important to research it just like any other drug. Randomly assigning patients suffering from depression to exercise or to the control group, and then observing their progress.

The most comprehensive study on physical activity as a treatment for depression so far suggests that it works at a minimum as well as standard medications and psychotherapy. The study pooled the data from 41 studies that included 2,265 participants. The study found that almost all types of exercise could help reduce depression symptoms. However some are more effective than others. The most effective exercises were jogging or walking yoga, strength training and yoga. The benefits grew as the intensity increased, indicating that even moderate exercise is better than no exercise at all.

Researchers believe there are multiple reasons why exercise relieves depression. Exercise helps to increase blood flow and oxygen in the brain. It also boosts certain chemicals like dopamine and seratonin. Other factors are the social benefits of exercises in groups and the psychological motivation that keeps people exercising.

If someone is depressed, they typically stop or limit their activities. Doctors advise that you try to resume them as soon as possible. Doing them regularly can help restore pleasure and enjoyment, which is important to beat depression. And doing things that you love can give your life an identity and purpose.

If you're not sure what to do, you can try your local gym or group fitness class. Talk to your doctor if you have a disability or injury. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise as well as Beyond Blue offers a template to help you plan your activities.

Alternative or complementary therapies

Mental health issues can be addressed with a variety of alternative or "natural" therapies. These may include herbal remedies such as massage and acupuncture. These therapies aren't tested in a scientific manner and may cause negative side effects. They can also interfere with other medications, and users should only make use of them with the permission of their doctor or therapist.

Cancer Council does not recommend these treatments due to very little research on their effectiveness. Some have been promoted as "cancer cures", however they aren't established and could cause harm or distress to some people, especially when they attempt to replace medical treatment.

The most effective treatment for depression usually includes both psychotherapy and medication. Psychotherapy is a general term for discussing your concerns with a trained professional, such as a psychiatrist or psychologist. Some types of psychological treatment are more specific to depression during pregnancy treatment than others, but most will help you understand your condition and learn new ways to deal with it. These include:

Cognitive behavioral therapy (CBT) aims to change negative perceptions and thinking patterns that can cause Hormonal Depression treatment to become worse. Psychotherapy for interpersonal relationships is focused on the relationships you have in your life and how you interact with them. Family therapy and couples therapy can enhance communication within your relationships.

Several different formats of therapy are available, including computer programs and online sessions. They're usually less expensive than face-to-face sessions and could be beneficial for certain people. Some are not suitable for all people, and some aren't covered by insurance. Ask your therapist whether they have experience with these types of programs and request a recommendation that might be suitable for you.

When you speak to your healthcare provider during your visit, they will review all the medicines you use, including herbal supplements and over-the-counter medicines to determine how they impact your depression treatment drugs. They will also determine if you have any physical health conditions that can sometimes be related to depression, such as chronic pain or thyroid disease. They will also look to determine whether you have another mental illness that could be the cause of your depression, like bipolar disorder or personality disorders.